About Me
Greetings, I'm Sumenda Kohli,
A registered dietitian nutritionist (RDN), public speaker, and consultant located in Ocala, Florida
Do you believe that your choices shape who you are?
I certainly do. That's why I stress the importance of making mindful decisions about what you consume. If you're striving for a healthy and satisfying life, it's essential to make well-informed choices that prioritize lasting energy and essential nutrients, while minimizing the intake of foods that could hinder your well-being. The good news is that there's a wide array of delicious foods that are also incredibly beneficial for your health. Food should be celebrated as one of life's greatest pleasures, and you deserve to enjoy every bite you take.
Many individuals express a desire to enhance their eating habits, but making changes to your lifestyle, especially when it comes to your diet, can be tough. This challenge arises because food preferences are deeply individual, and a one-size-fits-all nutritional approach simply doesn't work
When you team up with me, I embrace a practical method to help you discover the foods that align best with your needs, all while considering your busy schedule. Together, we'll pinpoint nourishing foods that cater to your unique requirements, empowering you to realize your health aspirations and elevate your overall well-being